Summer Tempeh Wrap

Seasonal Vegan, Vegetarian, Dairy free, Egg free recipe

• Serves: 3 • Preparation Time: 10-20 minutes • Cooking Time: 5 minutes • Author: Better Nature

Vegan wrap filled with tantalising taco tempeh, summer vegetables and avocado.

Preparation

  1. Prepare the tomatoes, red onion, red pepper, coriander and lime juice, and distribute them equally into two separate bowls.

  2. Add the mashed avocado to one of the two bowls, stirring thoroughly to make a guacamole (the mixture in the other bowl is the salsa).

  3. Heat the oil in a frying pan over medium heat for 1 minute, then add in the Better Bites. Cook for 2-3 minutes, mixing regularly to ensure they are evenly cooked.

  4. If using soft tacos, follow instructions on how to grill or warm them.

  5. Let the stacking begin! Get your taco ready and add in your Bites, salsa, guacamole, sour cream and optional lettuce and vegan cheese.

Recipe courtesy of Better Nature

Special Diets

When using the ingredients listed, this recipe is suitable for the following diets:
• Vegan
• Vegetarian
• Dairy free
• Egg free

Please Note: May still contain traces of gluten, egg and dairy or other allergens. Before consumption always check the label of each individual product/ingredient for allergens.

Summer Tempeh Wrap

Summer Tempeh Wrap

Ingredients

  • 1 pack Tantalising Taco Better Bites
  • 2 teaspoons olive oil
  • ½ red onion, finely diced
  • 3 tomatoes, finely diced
  • 1 bunch of coriander, finely chopped
  • 1 red pepper, finely diced
  • 1 lime, squeezed
  • 1 avocado, mashed
  • Salt and pepper, to taste
  • 3 tbsp vegan sour cream, to serve
  • 6 soft tacos
  • Grated Vegan cheese, optional
  • Shredded Lettuce, optional
Please Note: Some ingredients may only be available directly from the shop.
Vegan recipe
Vegetarian recipe
Dairy free recipe
Egg free recipe

Please Note: May still contain traces of gluten, egg and dairy or other allergens.