Porridge with fruit
Seasonal Vegetarian, Dairy free, Egg free recipe
This breakfast is bursting with health benefits:
- Oats contain ‘oats beta-glucans’ which can support a healthy cholesterol
- Blueberries contain high levels of phenol antioxidants and anthocyanin antioxidants. These (and other) antioxidants are good for brain health and immune system.
- Honey has lower GI than sugar
Preparation
Cook the porridge as you would normally, add some salt to taste. Then add the rest of the ingredients.
Special Diets
When using the ingredients listed, this recipe is suitable for the following diets:
• Vegetarian
• Dairy free
• Egg free
Please Note: May still contain traces of gluten, egg and dairy or other allergens. Before consumption always check the label of each individual product/ingredient for allergens.
Porridge with fruit
Ingredients
- 1 tbsp Scottish honey (heather or blossom)
- 3 tbsp (soya) yogurt
- 40g oatmeal
- Pinch of cinnamon
- Pinch of salt
- 25g blueberries (defrosted if frozen)
- 25g raspberries (defrosted if frozen)
Please Note: May still contain traces of gluten, egg and dairy or other allergens.
