Porridge with fruit

This breakfast is bursting with health benefits:
- Oats contain ‘oats beta-glucans’ which can support a healthy cholesterol
- Blueberries contain high levels of phenol antioxidants and anthocyanin antioxidants. These (and other) antioxidants are good for brain health and immune system.
- Honey has lower GI than sugar

Preparation

Cook the porridge as you would normally, add some salt to taste. Then add the rest of the ingredients.

Special Diets

When using the ingredients listed, this recipe is suitable for the following diets:
• Vegetarian
• Dairy free
• Egg free

Please Note: May still contain traces of gluten, egg and dairy or other allergens. Before consumption always check the label of each individual product/ingredient for allergens.