Sea Salt Flakes

Seasonal Recipes containing Sea Salt Flakes

• Pink Quinoa with roasted beetroot
  A festive and colourful, healthy meal. Suitable for vegans when using the ingredients listed. A real eye catcher for the Christmas table! This recipe contains 1/2tsp salt flakes.
   
• Tomato and Ginger Chutney
  This chutney goes well with Indian foods, like curries, dahl or cheese. I made this chutney last year and it tastes great, even if I say so myself! What’s even better is that it’s a great way of using up any green tomatoes! This recipe contains 10g salt.
   
• Roasted Root Vegetables
  Game (meat shot in the wild) has less impact on the environment than beef, chicken or pork. In contrast, deer are actually preventing trees to grow back in Scotland because they don’t have a natural predator. This recipe contains Salt to taste.
   
• Cream of Asparagus Soup
  Green soups can be nice too! British grown asparagus are only available for a very short time, so make the most of it while you can! This recipe contains Salt.
   
• Sauerkraut with lentils and potatoes
  You can add meat to this dish, but the lentils are sufficient as a meat replacer. They are high in protein, fibre and iron and a range of different vitamins and minerals. Low in cholesterol and low in calories, lentils are a indeed a very healthy replacement for meat. This recipe contains Salt to taste.
   
• Spicy Lentil Chickpea and Strong Cheddar style Burger
  A brilliant recipe from Bute Island Foods. Healthy, seasonal and suitable for vegetarians and vegans. Great for barbecues too! This recipe contains Salt to taste.
   
• Oaty 'Flats' with Cabbage
  Because savoy cabbage is in season throughout the winter months, this recipe is also seasonal if eaten in November, December or January. They originally should be shaped into balls, but they are also tasty when flat (as in my attempt!). This recipe contains Sea Salt.
   
• Porridge with fruit
  This breakfast is bursting with health benefits: - Oats contain ‘oats beta-glucans’ which can support a healthy cholesterol - Blueberries contain high levels of phenol antioxidants and anthocyanin antioxidants. These (and other) antioxidants are good for brain health and immune system. - Honey has lower GI than sugar This recipe contains Pinch of salt.
   
• Green Couscous
  A summer dish with lots of fresh vegetables, herbs and couscous. Good dish to serve with a barbecue and a glass of cool white wine. This recipe contains Sea salt.
   

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