Wheat Grain Salad with Vegan Feta
Seasonal Vegan, Vegetarian, Dairy free, Egg free recipe
Never tried wheat grains? Try this easy to make and tasty recipe with whole wheat grain. I've grown wheat in my garden, it grows pretty well. Try to grow some yourself, it doesn't need acres!
Preparation
Put the whole wheat grains (or wheat berries) in a pan with the water. Bring to a boil and boil for around 40 - 50 minutes or until the whole wheat grain is soft and easy to chew. When cooked, drain in a colander.
Heat the olive oil in a pan, add the chopped onions and fry for around 5 - 8 minutes until the onions have softened.
Add the whole wheat grains (wheat berries) to the onions.
Also add the radishes, oranges and Bute Island Greek Style (Feta) Sheese.
Combine 2tbsp olive oil, 2tbsp balsamic vinegar and 1tsp sugar.
Add this to the wheat salad and mix well.
This recipe serves 2 as a main meal or 4 as a side dish.
Special Diets
When using the ingredients listed, this recipe is suitable for the following diets:
• Vegan
• Vegetarian
• Dairy free
• Egg free
Please Note: May still contain traces of gluten, egg and dairy or other allergens. Before consumption always check the label of each individual product/ingredient for allergens.
Wheat Grain Salad with Vegan Feta
Ingredients
- 1 red onion, chopped
- 1/2 block Vegan Greek Style
- 2 cups wheat grain
- 2 oranges, peeled and segmented
- 2 tbsp balsamic vinegar
- 3 tbsp olive oil
- 4 cups water
- 5 radishes, sliced
Please Note: May still contain traces of gluten, egg and dairy or other allergens.
