Name: Josine’s Breakfast
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1tbsp dried blueberries; 1tbsp pumpkin seeds; 1tbsp sunflower seeds; 1tsp raw cacao nibs; 2 brazil nuts, chopped; 2 dried apricots, chopped; 5 hazelnuts (or almonds); About 3tbsp unsweetened soya yogurt

You’ll have noticed I don’t sweeten it, that’s because I don’t really have a particularly sweet tooth, but if you would like your breakfast a little bit sweeter, opt for low GI sweeteners like honey, brown rice syrup or agave syrup.

Preparation

Basically, it’s simple - you just combine all the ingredients. Doesn’t get any easier than that!

It might not look like it’s a lot of food, but because of the protein in the nuts it makes you feel fuller for longer. You can use any nuts or dried fruits you like. I use brazil nuts because only 2 of these give you your 100% of your RDA. Selenium has a wide range of benefits, from improved immune system to preventing heart disease. When you include seeds into your diet, you’ll also be getting zinc for strong nails and hair and again an improved immune system.

Blueberries are high in vitamin C and fibre, whereas the dried apricots are high in iron and vitamin A.

So, all in all, a very nutritious and tasty way to start the day.

Special Diets

When using the ingredients listed, this recipe is suitable for the following diets:
• Vegan
• Vegetarian
• Gluten free
• Dairy free
• Egg free

Please Note: May still contain traces of gluten, egg and dairy or other allergens. Before consumption always check the label of each individual product/ingredient for allergens.