Sunflower Seeds - Organic 500g

Seasonal Recipes containing Sunflower Seeds - Organic 500g

• Bird Seed Cake
  Keep our feathered friends happy and fed this winter. They will thank you for it! This recipe contains Sunflower Seeds.
   
• Dutch sauerkraut and potato dish (Zuurkoolstamppot)
  Another one of my favourite Dutch recipes. I make my own sauerkraut, but back in the Netherlands you could buy fresh sauerkraut from a fermentation bin. I doubt if you still can though... If you don't use all the sauerkraut, just keep it in the fridge and it will last for ages. This recipe contains Margarine or butter.
   
• (Picnic) Pasta Salad
  Sunflower seeds are a good source of vitamin B6 and zinc which can both help with healthy skin and nails. Sesame seeds are surprisingly high in calcium, so ideal for people on a dairy free diet. And of course the vegetables are high in vitamin C and fibre to help maintain a strong immune system and aid good digestion. This recipe contains 30g sunflower seeds.
   
• Cake for Women (and men too!)
  Soya contains isoflavones which can help with menopausal symptoms, like hot flushes and mood swings. The essential fatty acids in the seeds can help with stiffness in the joints as well as brittle nails and hair. Pumpkin seeds are high in zinc and sesame seeds are high in calcium - so as well as being delicious it is a very healthy cake, too! This recipe contains 50g sunflower seeds.
   
• Josine’s Breakfast
  You’ll have noticed I don’t sweeten it, that’s because I don’t really have a particularly sweet tooth, but if you would like your breakfast a little bit sweeter, opt for low GI sweeteners like honey, brown rice syrup or agave syrup. This recipe contains 1tbsp sunflower seeds.
   

Buy real Suma products in the UK

As official Suma stockist, we sell genuine Seeds directly from our shop in Scotland and online throughout the UK.

Suma is our main supplier of beans, pulses, grains, flours, seeds, dried fruit. It is a cooperative and is fully vegetarian.

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Where can you buy real Sunflower Seeds - Organic 500g safely online?

If you are wondering where you can buy Suma Organic Sunflower Seeds - 500grams safely online in the UK, then shop with us.

We are an actual health foods shop; with real people selling real foods and products. Our award-winning independent shop is located in Stirling, Scotland since 1976. You can buy our Beans, pulses, grains, flours, seeds and dried fruit and other genuine Seeds in store or safely place an order with us online or over the phone.

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