Pumpkin Seeds - Organic 500g

Seasonal Recipes containing Pumpkin Seeds - Organic 500g

• Cake for Women (and men too!)
  Soya contains isoflavones which can help with menopausal symptoms, like hot flushes and mood swings. The essential fatty acids in the seeds can help with stiffness in the joints as well as brittle nails and hair. Pumpkin seeds are high in zinc and sesame seeds are high in calcium - so as well as being delicious it is a very healthy cake, too! This recipe contains 50 g pumpkin seeds.
   
• Spinach Pie with nuts, avocado and seeds
  A healthy pie filled with omega 3 containing seeds, fibre rich avocado and it's gluten free too! Serve it with a side salad as all salad leaves are in season right now! This recipe contains 1tbsp pumpkin seeds.
   
• Josine’s Breakfast
  You’ll have noticed I don’t sweeten it, that’s because I don’t really have a particularly sweet tooth, but if you would like your breakfast a little bit sweeter, opt for low GI sweeteners like honey, brown rice syrup or agave syrup. This recipe contains 1tbsp pumpkin seeds.
   

Buy real Suma products in the UK

As official Suma stockist, we sell genuine Seeds directly from our shop in Scotland and online throughout the UK.

Suma is our main supplier of beans, pulses, grains, flours, seeds, dried fruit. It is a cooperative and is fully vegetarian.

View more products from Suma.

Where can you buy real Pumpkin Seeds - Organic 500g safely online?

If you are wondering where you can buy Suma Organic Pumpkin Seeds - 500 grams safely online in the UK, then shop with us.

We are an actual health foods shop; with real people selling real foods and products. Our award-winning independent shop is located in Stirling, Scotland since 1976. You can buy our Beans, pulses, grains, flours, seeds and dried fruit and other genuine Seeds in store or safely place an order with us online or over the phone.

Support local, independent, real shops in the UK!