Sunflower Oil - Organic

Seasonal Recipes containing Sunflower Oil - Organic

• Cauliflower Chickpea Curry
  Cauliflower is in season most of the year. This is very simple recipe for which you only need one pan. This recipe contains 1 tbsp sunflower oil.
   
• Yellow Soup
  Vegetarian soup made with yellow bell peppers, potatoes and onion. This recipe contains 1 tbsp sunflower oil.
   
• Vegetable Stir-Fry
  A seasonal vegetarian stir-fry using French beans, carrots and pak choi. Colourful and healthy! This recipe contains 1 tbsp Sunflower Oil.
   
• Minestrone Soup
  Tinned green beans are seasonal as well. French beans are harvested in season and go straight into a tin for you to use later in the year. This recipe contains 1 tbsp sunflower oil.
   
• Jerusalem Artichoke Soup
  Jerusalem Artichokes are a real winter vegetable, don’t worry too much if you produce a lot of, er, ‘wind’ the next day, that’s completely normal because Jerusalem artichokes contain a fibre called inulin which ferments rather than digests, thus creating gas. Some good independent greengrocers will stock these knobbly roots, but if you can’t find them, you can always substitute with parsnips. This recipe contains 1 tbsp Sunflower oil.
   
• Ground Elder Kidney Beans
  Ground elder was introduced to the UK by the Romans as a vegetable who loved eating it, so why don't we? Ground elder can be cooked like spinach and substituted as such. Quick and simple to make! This recipe contains 1/2 tbsp sunflower oil.
   
• Spicy Potato & Pea
  Using frozen vegetables, although not seasonal, is good for the planet too as it is frozen at the time of harvest in the UK and therefore doesn't come from the other side of the world. This recipe contains 2 tbsp sunflower oil.
   
• Pumpkin & Ginger Soup
  Pumpkins store very well, so theoretically you can eat pumpkins from October until December, since they have been stored. This recipe contains 2 tbsp sunflower oil.
   
• Winter Minestrone Soup
  Another warming soup. Soups are great meals if you serve them with some (rye) bread spread with almond butter, butter, margarine or cheese. This recipe contains 2tbsp sunflower oil.
   
• Cauliflower Curry
  British cauliflower is available almost all year round. There are varieties which you can plant in September and they will have heads early to mid spring. This recipe contains 3 tbsp sunflower oil.
   
• Cabbage and Noodles
  A simple recipe with seasonal cabbage and noodles. Serve with fried banana for a sweet twist. This recipe contains 4 tbsp sunflower oil.
   
• Sauerkraut with Butterbeans
  Tasty way to use your (homemade) sauerkraut. Sauerkraut has lots of health benefits, besides that it's also virtually fat free. This recipe contains Sunflower oil.
   
• French Beans & Potato Vegetable Stew
  A vegan and gluten free recipe using seasonal vegetables like French beans and potatoes. This recipe contains 1 tbsp sunflower oil.
   
• Vegetarian pasta & kale
  A vegetarian pasta dish using seasonal vegetables like kale and onions, flavoured with blue cheese and walnuts. An easy dish for all the family! This recipe contains 1 tbsp sunflower oil.
   
• Potatoes with sesame seeds
  You can make it as spicy as you want by adding more or less chilli pepper to it. Serve this potato dish with pickled cucumber and (homemade) chutney. You can also add some (vegan) steaks or burgers. This recipe contains 1 tbsp sunflower oil.
   
• Cauliflower Chickpea Salad
  Cauliflower should be available from mid to late April. You can use dried or tinned chickpeas. Add extra time when using dried chickpeas. This recipe contains 1tbsp Sunflower Oil.
   
• Lentils with roasted Pumpkin
  If you use the products listed you can be certain they are vegan and gluten free (although might have been processed in a factory which also uses gluten and dairy). Other brands are available, but always read the label to make sure it doesn’t contain ‘hidden’ ingredients. This recipe contains 2tbsp Sunflower oil.
   
• Beans and Kale
  Another simple, warming, winter recipe. Probably the easiest recipe I've ever written! This recipe contains Vegetable oil.
   
• Vegan Gado Gado
  Gado Gado is an Indonesian vegetable salad, popular in the Netherlands. Normally with eggs, but this is a vegan version. Of course, feel free to add a couple of boiled organic eggs if you want it vegetarian. This recipe contains 2 tbsp sunflower oil.
   
• Oaty 'Flats' with Cabbage
  Because savoy cabbage is in season throughout the winter months, this recipe is also seasonal if eaten in November, December or January. They originally should be shaped into balls, but they are also tasty when flat (as in my attempt!). This recipe contains 2 tbsp sunflower oil.
   
• Sauerkraut with tofu
  Sauerkraut is fermented white cabbage as opposed to pickled and shouldn’t contain vinegar. It’s the lacto-fermentation which makes sauerkraut such a healthy vegetable. Sauerkraut is high in digestive enzymes, fat free, cholesterol free and high in vitamin C. It is also quite high in sodium, so should only be eaten in moderation by people with high blood pressure. You can reduce the sodium by rinsing the sauerkraut before cooking. This recipe contains 3tbsp oil.
   
• Strong Cheddar style Leek Pancakes
  Rolled pancakes filled with creamy and 'sheesy' leeks. Great as finger food or as a main meal. This recipe contains •2 tablespoons of Vegetable Oil.
   
• Easy-peasy Chilli sin carne
  This chilli sin carne is so simple to make, anyone can do it! And with soya mince instead of meat, this chilli sin carne is very healthy too. This recipe contains 1 tbsp sunflower oil.
   
• Red Lentil Dahl
  Dahl is an important part of Indian cuisine and often eaten with rice and vegetables. It’s a very healthy way of getting enough protein in your diet and red lentils also contain lots of fibre and vitamin B, essential for a proper nervous system. This recipe contains 2 tbsp vegetable or sunflower oil.
   
• Salad with spelt, winter vegetables and eggs
  A hearty winter dish with spelt, curly kale, carrots, eggs and veggie bacon. Spelt is an ancient grain eaten by our ancestors thousands of years ago. Some people with wheat intolerance can tolerate spelt, but beware; spelt still contains gluten! This recipe contains 3tbsp sunflower oil.
   
• Creamy Pasta with Watercress, Spinach and Pine Nuts
  Spring Onion & Cracked Black Pepper Creamy Pasta with Watercress, Spinach and Pine Nuts. Delicious vegan pasta! This recipe contains 2 tbsp sunflower oil.
   
• Vegan Courgette Chocolate Cake
  Who knew you can have your 'greens' and have cake at the same time?! This moist cake is a great way to avoid dairy and eggs or to surprise friends and family with. This recipe contains 125ml sunflower oil.
   
• Tofu and Courgette stir fry
  Courgettes are in season in July and August and can be used for many different dishes. This recipe contains 4 tbsp sunflower oil.
   
• Very green burgers
  Make sure your children are eating enough green vegetables with these vegetarian burgers. Chock-a-block with green veggies! Both chard and spinach are in season during the summer months, so are broad beans. This recipe contains 4 tbsp sunflower oil.
   
• Vegan Burgers
  Fun to make with children. Enjoyable to eat! This recipe contains 4 tbsp oil.
   
• Spicy lentil soup with pumpkin
  October can be cold too and this soup is a good way to warm up and also to use up the pumpkin! Serve it with your homemade chutney made in September. This recipe contains Vegetable oil.
   
• Lentil Soup with Sausages
  This lentil soup is a right winter warmer. It uses leeks, potatoes, brown lentils, rosemary. It also uses sausages; occasionally eating 'wild' meat is better than farmed meat, because of animal welfare and CO2 emissions from farmed livestock. For this recipe I've used venison sausages which should be available from your local farmer's market. If you are vegetarian or vegan, you can use vegan sausages instead. This recipe contains 1 tbsp sunflower oil.
   
• Dahl with Weeds
  A healthy spring cleansing dahl made with weeds, like sorrel and cleavers. This recipe contains 1 tbsp sunflower oil.
   
• Carrot, Coconut and Peanut Butter Soup with Carrot Top Pesto
  A sweet and warming winter soup, although carrots are in season more or less year round! This recipe contains 1 tbsp sunflower oil.
   
• Tacos with winter vegetables
  These tacos are filled with seasonal vegetables, like cabbage and carrots and they are vegan too! Cheap, easy and vegan. This recipe contains 1 tbsp sunflower oil.
   
• Pigeon with roasted parsnip
  How can we reduce the pigeon population? By eating them! Pigeon breast is very high in iron and b-vitamins and low in cholesterol. It's also a very local and seasonal meat. Get it from your farmer's market, if you are not able to find it, you can substitute it with liver. This recipe contains 1 tbsp sunflower oil.
   
• Vegan Chocolate Cake
  Dairy free, egg free, lactose free and it still tastes of chocolate! This cake is a winner amongst friends and family. Serve with dairy free cream or just on its own. This recipe contains 100ml sunflower oil.
   
• Omelette with Smoked Salmon
  This easy-to-make omelette uses eggs and smoked salmon. Go for salmon trimmings instead of sliced, because trimmings are a lot cheaper and you don't need to cut it either! This recipe contains 1tbsp (sunflower) oil.
   
• Chard Oven Dish
  This seasonal recipe uses chard, but you can substitute it with spinach. Both should be available in September. Eggs are a perfect substitute to meat. This recipe contains 2 tbsp oil.
   
• Lentils, Spinach and Eggs
  A colourful, seasonal recipe using spinach. Spinach is in season in the UK from May until September and is best enjoyed at this time of year. This recipe contains 2 tbsp sunflower oil.
   
• Lentil curry with fish
  Try and find pollack or hake, which are both white fish and more sustainable than cod or haddock. You could also use fresh tomatoes instead of tinned. This recipe contains 2 tbsp sunflower oil.
   
• Pumpkin & Lentil Soup
  A super simple, healthy vegan soup made with seasonal pumpkin and red lentils. This recipe contains 2 tbsp sunflower oil.
   
• Dutch Blue Podded Pea Dish
  In the Netherlands these blue podded peas are known as 'Kapucijners'. They grow very well in the UK and have beautiful blue pods. You can dry the peas for using in winter dishes, like this traditional Dutch recipe. This recipe contains 2 tbsp sunflower oil.
   
• Leek & Potato Mash
  Another Dutch 'stamppot' dish. Yes, we sure like our mashed potatoes! This is a vegan recipe but can be made vegetarian by using cheddar cheese, milk and butter. This recipe contains 2 tbsp sunflower oil.
   
• Bulgur with Roasted Pointed Cabbage
  Pointed Cabbage, or hearted cabbage, is a green cabbage which can be in season in Spring or Autumn. A tasty salad for a warm Spring day! This recipe contains 3 tbsp sunflower oil.
   
• Savoy Cabbage & Noodles
  Simple, tasty, healthy, vegetarian and vegan January recipe. The vegetables in this dish are in season from October until March! This recipe contains 3 tbsp sunflower oil.
   
• Lentils with Piccalilli
  This recipe is suitable for vegetarians and vegans. Sadly most shop bought piccalilli contains gluten, but you can make your own! Recipe soon to follow... This recipe contains 3 tbsp sunflower oil.
   
• Vegetable skewers with Smoked Tofu
  Got vegan guests coming to your barbecue? Don't worry, these vegan vegetable skewers will surely be a hit! This recipe contains 3-4 tbsp sunflower oil.
   
• Runner bean & prawn salad
  This simple stir fry / salad is both seasonal, healthy and tasty. Serve with (gluten free) bread or noodles. This recipe contains 4 tbsp sunflower oil.
   
• Lentil Burgers
  Spicy vegetarian burgers with (homemade) piccalilli. This recipe contains 4 tbsp sunflower oil.
   
• Millet Burgers
  Millet sausage are a great alternative to meat. Have them between a soft bun or on their own and serve with lots of salad. This recipe contains Sunflower Oil.
   
• Celeriac and Turnip Fries
  Seasonal fact: because root vegetables store pretty well, you can still get British grown celeriac, turnips, carrots and onions in March. This recipe contains Sunflower oil to fry.
   

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