Mari's Porridge
Seasonal Vegan, Vegetarian, Dairy free, Egg free recipe
Our Italian wwoofer gave us this recipe while staying with us. It's a very healthy breakfast and so easy to make!
This recipe requires no cooking! Raw and tasty.
Preparation
Mix together the oatmeal, chia seeds and muesli and put in a jar or bowl.
Add enough almond milk to cover it, cover the jar/bowl and leave to soak overnight.
In the morning add date syrup to taste and any seasonal fruit.
Here are some variation tips to make it seasonal year round:
strawberries or soft fruit in summer
dried figs, sultanas, apricots and seeds in winter
blueberries in early autumn
cacao nibs or dark chocolate in spring
Special Diets
When using the ingredients listed, this recipe is suitable for the following diets:
• Vegan
• Vegetarian
• Dairy free
• Egg free
Please Note: May still contain traces of gluten, egg and dairy or other allergens. Before consumption always check the label of each individual product/ingredient for allergens.
Mari's Porridge
Ingredients
- 1 tbsp chia seeds
- 1 tbsp unsweetened muesli
- 1/2 apple
- 1/2 glass almond milk
- 3 tbsp medium oatmeal
- Date syrup to taste
Please Note: May still contain traces of gluten, egg and dairy or other allergens.
