The Stress Solution
Buy Book - The Stress Solution and Books products online in the UK or from our store in Scotland
Book - The Stress Solution
Book - The Stress Solution
Dr Rangan Chatterjee is on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your body, mind, relationships and purpose can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
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