Staying Alive in Toxic Times
Buy Book - Staying Alive in Toxic Times and Books products online in the UK or from our store in Scotland
Book - Staying Alive in Toxic Times
Jenny Goodman is showing us how to stay in radiant, optimal health all year round by avoiding modern-day toxins.
Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in.
It includes how to to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust.
Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.
With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read to help achieve vibrant, happy and long lives.
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Are you confused about what supplements you should be taking?
Do you want to know how you can reverse the effects of pollution on your body?
Would you like to eat seasonally?
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