The Menopause Journal

his practical 90-day tool will help you identify and understand your symptoms, track the impact of your diet and lifestyle, avoid wasteful treatments, and get results! This book includes an informative chapter on menopausal symptoms and their causes, dietary advice and lifestyle tips, followed by a journal space to track and target your specific symptoms. With daily journalling, you will get to grips with your physical and emotional symptoms, understand how your diet and lifestyle choices impact on your symptoms and be prepared for appointments with doctors and nutritionists. This will ensure you get the right advice to pin down a daily routine and experience your menopause, your way.

The Menopause Journal is written by Aimée Benbow (BSc, MSc, ANutr) and featuring a foreword by GP Dr Siobhan Brennan, along with fitness tips and exercises from a fitness coach, The Menopause Journal is a complete support tool for all stages of the menopause.